Category: Beauty and Skin Tips

Check Out These Nutrition Myths

Although fad diets can change, there are many "facts" that will remain the same. These are the four most common myths surrounding nutrition. MYTH #1: SEA SALT IS A HEALTHIER VERSION OF REGULAR SALT Table salt is sodium mined. It has a daily intake approximately 2,300 mgs for each teaspoon. Sea salt is made from... Continue Reading →

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What Is Health And Wellness? Why We Need To Understand It

▲1 What is health and wellness? Seems like an obvious question, but why does it delude us so much.Let's define it. In the dictionary in my mind, both "health" and "wellness" mean the same thing. Without looking in the published dictionary, I'd say being and feeling healthy and having wellness is our normal state of... Continue Reading →

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